3 ways to live a more holistic,
happier life
3 ways to live a more
holistic, happier life
Life can get busy. Sometimes, between managing work, life and relationships, there lies a ray of sunshine. A small, potent
crevice in the walk of life called change. Some call it self-improvement, some call it coping mechanisms, and the wise call it
routine. These small pockets of change are wholly dependent on you and can upgrade life from mundane to marvellous.
Here are some daily tips to revive the everyday to keep you…rooted
crevice in the walk of life called change. Some call it self-improvement, some call it coping mechanisms, and the wise call it
routine. These small pockets of change are wholly dependent on you and can upgrade life from mundane to marvellous.
Here are some daily tips to revive the everyday to keep you…rooted
Life can get busy. Sometimes, between managing work, life and relationships, there lies a ray of sunshine. A small, potent crevice in the walk of life called change. Some call it self-improvement, some call it coping mechanisms, and the wise call it routine. These small pockets of change are wholly dependent on you and can upgrade life from mundane to marvellous.
Here are some daily tips to revive the everyday to keep you…rooted
1. EAT MINDFULLY
Eating mindfully means that you are conscious of why, what and
how you eat. It means that you are aware that you are binge-eating
when you’re stressed, or skipping meals when you’re anxious.
According to food science, we are what we eat. That means food
and its nutritional value directly affects our mental health and
physical health. For example, your body often responds to food
negatively through signs of bloating, stomach pain, and gastric.
This food in turn also affects your energy throughout the day such
as feeling lethargic and not being able to work. Instead, choosing
whole foods such as fruit and protein-rich, fibrous vegetables is
proven to balance out internal hormones and improve your overall
moods and feelings, resulting in consistent happiness and
motivation throughout the day.
how you eat. It means that you are aware that you are binge-eating
when you’re stressed, or skipping meals when you’re anxious.
According to food science, we are what we eat. That means food
and its nutritional value directly affects our mental health and
physical health. For example, your body often responds to food
negatively through signs of bloating, stomach pain, and gastric.
This food in turn also affects your energy throughout the day such
as feeling lethargic and not being able to work. Instead, choosing
whole foods such as fruit and protein-rich, fibrous vegetables is
proven to balance out internal hormones and improve your overall
moods and feelings, resulting in consistent happiness and
motivation throughout the day.
Eating mindfully means that you are conscious of why, what and how you eat. It means that you are aware that you are binge-eating when you’re stressed, or skipping meals when you’re anxious. According to food science, we are what we eat. That means food and its nutritional value directly affects our mental health and physical health. For example, your body often responds to food negatively through signs of bloating, stomach pain, and gastric. This food in turn also affects your energy throughout the day such as feeling lethargic and not being able to work. Instead, choosing whole foods such as fruit and protein-rich, fibrous vegetables is proven to balance out internal hormones and improve your overall moods and feelings, resulting in consistent happiness and motivation throughout the day.
2. Determine what matters to you
Knowing what you want is a difficult question. If we constantly evolve through life, how would our wants remain
the same? Even though our likes and dislikes evolve, living happily means walking your own path. Since all
aspects that make you human are interconnected, merging your interests with your career ensures that your
body is producing positive emotions to keep you happy.
the same? Even though our likes and dislikes evolve, living happily means walking your own path. Since all
aspects that make you human are interconnected, merging your interests with your career ensures that your
body is producing positive emotions to keep you happy.
Knowing what you want is a difficult question. If we constantly evolve through life, how would our wants remain the same? Even though our likes and dislikes evolve, living happily means walking your own path. Since all aspects that make you human are interconnected, merging your interests with your career ensures that your body is producing positive emotions to keep you happy.
Living a life without regrets means that you acknowledge and accept mistakes, whilst working towards
identifying what went wrong and how to improve in the next situation. Ask yourself what matters to you, what
activities bring you the most fulfilment and walk a straight line towards those. A life that aligns with your why
and eventually, with your purpose!
identifying what went wrong and how to improve in the next situation. Ask yourself what matters to you, what
activities bring you the most fulfilment and walk a straight line towards those. A life that aligns with your why
and eventually, with your purpose!
Living a life without regrets means that you acknowledge and accept mistakes, whilst working towards identifying what went wrong and how to improve in the next situation. Ask yourself what matters to you, what activities bring you the most fulfilment and walk a straight line towards those. A life that aligns with your why and eventually, with your purpose!
3. Have a morning routine
The first impression is a last impression, they say. The
same holds true for your day! Having a morning routine
helps you kickstart your day with clarity, energy and
positivity. One way of starting your day in a holistic way
is a self-care routine, such as doing physical activities,
drinking green tea or reading a book while drinking
your favourite coffee. The beginning of your day always
sets the bar for the rest of the day and allows positive
energy to sustain throughout.
same holds true for your day! Having a morning routine
helps you kickstart your day with clarity, energy and
positivity. One way of starting your day in a holistic way
is a self-care routine, such as doing physical activities,
drinking green tea or reading a book while drinking
your favourite coffee. The beginning of your day always
sets the bar for the rest of the day and allows positive
energy to sustain throughout.
The first impression is a last impression, they say. The same holds true for your day! Having a morning routine helps you kickstart your day with clarity, energy and positivity. One way of starting your day in a holistic way is a self-care routine, such as doing physical activities, drinking green tea or reading a book while drinking your favourite coffee. The beginning of your day always sets the bar for the rest of the day and allows positive energy to sustain throughout.
